Eating a proper and complete diet could help you stay young, according to experts. We all know that eating a healthy…
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Elevate your mind, body, and soul with Buzzquitos’ wellbeing category. From fitness tips to mental health advice, find inspiration to live your best life every day.
If you thought milk was the best drink before bed, you should think again, as a new study suggests that…
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People who ate a breakfast rich in refined carbohydrates were rated less attractive in one study than those who started…
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Brushing our teeth would ideally be part of our morning, noon and night routine. Since many people are away from home at…
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Spirotherapy: Stress reduction, improvement of digestion, control of emotions… These are the benefits of spirotherapy. Appearing in 2015, the concept…
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Occasional stress is a defense mechanism aimed at protecting us. Yet many of us suffer from the consequences of chronic…
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Reducing stress, regulating anxiety or even refocusing your emotions… These can be the benefits of cardiac coherence. Focus on this…
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Prone to digestive disorders? Here are 4 yoga exercises to include in your sports routine. It’s no secret that yoga has many…
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Stress, the body’s natural reaction when it feels threatened, is today an integral part of our daily lives. We will explain in…
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You don’t know anything about biohacking? Are you sure of that? Maybe you have a fitness watch that monitors your…
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